When you focus on what you’re thankful for, you shift your mindset from lack to abundance. Suddenly, your problems seem smaller and your blessings seem bigger. Try keeping a gratitude journal or listing three things you’re thankful for each day. You’ll be surprised at the shift in your mood. Gratitude is more than just a warm, fuzzy feeling. studies have shown that practicing gratitude can improve your overall well-being, leading better physical health, stronger relationships, and increased happiness.